What I DO
My toolbox for your ultimate "upgrade"
Coaching is a candid mirror to help you see the blocks that are stalling your growth, strengths you couldn’t see and the limiting beliefs you’d created that are not serving you.
WIM HOF METHOD
Through this method, you will follow the steps of the legendary Wim Hof, aka the Iceman, to become healthy, happy and strong. Check out the News page for the upcoming Workshop!
You have full clarify of your goals and capabilities, you just need some quick tips and tools on how to get there. We can work on how to optimize your diet, movement, sleep, energy levels, stress management and your mindset.
GET IN TOUCH
New you =
MY TOOLS + YOUR COMMITMENT х2
You are in the driver's seat of your life. You have abundant energy for all your fun projects and you are confident of your abilities to achieve your goals.
You have healthy relationships with food, sleep, exercise, stress, work and people around you. You function and perform at your best in every aspect of your life.
You live to your fullest potential, you dream big and you keep evolving! You are resilient and have the ability and tools to re-balance and re-establish harmony regardless of what life throws at you.
“Today I will do what others aren’t willing to do, so that tomorrow I can accomplish what others can’t” — Jeremy Rice
- Are you tired, stressed or can’t sleep? Overwhelmed at work?
- Do you crave and eat junk food, struggle to maintain healthy weight, or feel you’re not in control of your own life?
- Deep down you know there’s more to life than what you are living now, and you want an “upgrade” your energy, your body, your thoughts, your relationships and how you show up in life?
- Are you curious to see what else is possible and willing to test your own limits? Then GET IN TOUCH NOW!
As a child, I faced a lot of adversity – my parents divorced when I was 8; my mother raised me and my sister during a period when the Soviet Union crumbled and a new country (Kazakhstan) hadn’t built itself yet. We lived in poverty and the future was uncertain.
However, now I’m very grateful for everything that happened and wouldn’t change a thing! Those circumstances forced me to grow, adapt, learn and develop. I firmly believe that any difficulty is a growth opportunity. For many years I have been very interested and fascinated by the mind – body – spirit/soul – nature connection. And it helped me realize that we are more than just a body with a brain.
Before then I was always tired and struggled staying awake during the day; I was “out of shape” with unstable weight; I had low energy and felt insecure. But I was able to transform myself to feeling healthier and stronger than when I was 20 (I’m 38 now), and to being confident and resilient. Yet, of course, the best version of me will always be “under construction”!
My passion is to share my knowledge and experience with people who are ready to transform their lives.